Whole Body Flow class - 45min

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shelley-mccarten-logo-stamp-flat.jpg

Whole Body Flow class - 45min

4.99

This movement class highlights some of my ‘core safe’ teachings in my Core + More, RYC™ and pregnancy classes. Find your centre, stay connected to your breath, mobilise your joints, and strengthen and lengthen your hips, glutes and pelvic floor, to create power and health in your bodies, now and for the years to come.

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