$80 for a 60 minute class at in-home studio* or Skype. $280 for a four class.

$100 for a 60 minute class in external studio or your home. $360 for a four class pack. 

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What you get:

  • A tailored movement session using sustainable, safe and super-effective techniques and exercises blending functional movement, exercise and birth education in a comprehensive women’s health program to prepare your body and mind for labour.
  • One-off private sessions will cover three movement goals that you wish to cover in the 60 minute period.
  • Four class private sessions will cover:
    • Birth physiology
    • Bodyweight, strength + core training
    • Breathing mechanics
    • Mind-body connection
    • Mindful breathing + pain relief techniques
    • Birth and pushing positions
    • Core and pelvic floor health
  • Follow-up videos that include corrective exercises and a home exercise plan for you to continue your practice. 

*In-home studio is based in Alicetown, Lower Hutt

TERMS and CONDITIONS

  • Private sessions at in-home studio in Alicetown, Lower Hutt. Skype sessions are also available (private sessions in your own home also available but these will incur additional costs).
  • 24 cancellation or session modification policy. 
  • Payment is to be made in full before session.