$100 for a 60 minute class in external studio or your home. $360 for a four class pack.
$80 for a 60 minute class at in-home studio* or Skype. $280 for a four class pack.
What you get:
A tailored movement session using sustainable, safe and super-effective techniques and exercises blending functional movement, RYC™ teachings, and birth education in a comprehensive women’s health program to prepare your body and mind for labour.
One-off private sessions will cover three movement goals that you wish to cover in the 60 minute period.
Four class private sessions will cover:
Bodyweight, strength + core training
Mindful breathing + pain relief techniques
Birth and pushing positions
Core and pelvic floor health
Follow-up videos that include corrective exercises and a home exercise plan for you to continue your practice.
*In-home studio is based in Alicetown, Lower Hutt