$80 for a 60 minute class at in-home studio* or Skype. $280 for a four class.
$100 for a 60 minute class in external studio or your home. $360 for a four class pack.
What you get:
- A tailored movement session using sustainable, safe and super-effective techniques and exercises blending functional movement, exercise and birth education in a comprehensive women’s health program to prepare your body and mind for labour.
- One-off private sessions will cover three movement goals that you wish to cover in the 60 minute period.
- Four class private sessions will cover:
- Birth physiology
- Bodyweight, strength + core training
- Breathing mechanics
- Mind-body connection
- Mindful breathing + pain relief techniques
- Birth and pushing positions
- Core and pelvic floor health
- Follow-up videos that include corrective exercises and a home exercise plan for you to continue your practice.
*In-home studio is based in Alicetown, Lower Hutt
TERMS and CONDITIONS
- Private sessions at in-home studio in Alicetown, Lower Hutt. Skype sessions are also available (private sessions in your own home also available but these will incur additional costs).
- 24 cancellation or session modification policy.
- Payment is to be made in full before session.