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$80 for a 60 minute class at in-home studio* or Skype. $280 for a four class. 

$100 for a 60 minute class in your home. $360 for a four class pack.

What you get:

  • A tailored movement session based on your movement goals, using sustainable, safe and super-effective techniques and exercises to retrain core and pelvic floor muscles to be functional, reflexive, responsive and supportive to your body. 
  • Exploration into your movement patterns highlighting your movement blind spots to enable you to feel stronger, more mobile and deeply supported by your core from the inside out.
  • The first session will assess spinal mobility, breathing, core engagement + movement habits.
  • A follow-up video which includes corrective exercises and a home exercise plan for you to continue your practice. 

*In-home studio is based in Alicetown, Lower Hutt

TERMS and CONDITIONS

  • Private sessions at in-home studio in Alicetown, Lower Hutt.
  • 24 cancellation or session modification policy. 
  • Payment is to be made in full before session.