$80 for a 60 minute class at in-home studio* or Skype. $280 for a four class.
$100 for a 60 minute class in your home. $360 for a four class pack.
What you get:
- A tailored movement session based on your movement goals, using sustainable, safe and super-effective techniques and exercises to retrain core and pelvic floor muscles to be functional, reflexive, responsive and supportive to your body.
- Exploration into your movement patterns highlighting your movement blind spots to enable you to feel stronger, more mobile and deeply supported by your core from the inside out.
- The first session will assess spinal mobility, breathing, core engagement + movement habits.
- A follow-up video which includes corrective exercises and a home exercise plan for you to continue your practice.
*In-home studio is based in Alicetown, Lower Hutt
TERMS and CONDITIONS
- Private sessions at in-home studio in Alicetown, Lower Hutt.
- 24 cancellation or session modification policy.
- Payment is to be made in full before session.