$20 drop in for 60 minute session.

Tuesdays, 10:30am, Tiaki Yoga, Pilates & Physiotherapy, Level 4, 40 Taranaki Street

This weekly drop in class is open to all levels of experience. Each week will focus on the core strengthening and mobility exercises that form the hugely successful RYC™ programme. The class is designed to offer the basics of the RYC™ programme, so if you wish to delve deeper then partaking in a private RYC™ session, or attending a RYC™ course is encouraged.