YoGA + MOVEMENT For strength, function and Mobility
Shelley McCarten offers private sessions and group classes in Wellington, New Zealand. She specialises in pregnancy, postnatal movement, RYC™, and core + pelvic floor health. You will learn to move efficiently and exercise smartly. Her classes are not about wrenching your body in a no pain or no gain mindset, Instead you will strengthen and lengthen your body with safe, sustainable and accessible movement practices to enable you to move well now, and in the years to come. To learn more about Shelley's ethos click here.