“Can't say enough about the RYC™ course - or Shelley's careful guidance through it - which has led to subtle yet profound changes in my self-awareness and daily movement patterns. Shelley is totally engaging and a master at working with you to build functional strength wherever your body is at.”
- Sarah T
"Thank your for the lessons and inspirations over the last 20 weeks of my pregnancy. You have given me not only tools for labour (& life after!) but a new perspective on moving the body and using the mind. I have truly enjoyed your classes and I know your wisdom and techniques will stay with me for a long time."
“You have an amazing ability to create a comfortable and safe environment in which people can move their bodies and share. You definitely talked my sort of language when discussing how the body moved and I discovered ways to move that support, rather than hinder.”
“I just wanted you to know what a difference your class has made to my postnatal recovery. I’ve found your class really empowering and positive. You’ve helped me see that it is possible to recover and be happy in the process.”
“Shelley is an INCREDIBLE movement teacher - I was going to say yoga teacher but she's more than just a yoga teacher. Her knowledge of the body, movement patterns and how to detect subtle limitations to help you to transform them is phenomenal. This combined with her infectious passion for her work and the meditative quality of her teaching style makes for a truly transformational experience.”
YoGA + MOVEMENT For strength, function and Mobility
Shelley McCarten offers private sessions and group classes in Wellington, New Zealand. She specialises in pregnancy, postnatal movement, RYC™, and core + pelvic floor health. You will learn to move efficiently and exercise smartly. Her classes are not about wrenching your body in a no pain or no gain mindset, Instead you will strengthen and lengthen your body with safe, sustainable and accessible movement practices to enable you to move well now, and in the years to come. To learn more about Shelley's ethos click here.