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Shelley is the only registered Restore Your Core teacher in New Zealand. Her RYC™ classes, courses and private sessions are based on the 13 week online program created by expert movement teacher Lauren Ohayon.

The RYC™ method retrains our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. RYC™ helps you move better, exercise better, uncover movement compensation patterns, and create new patterns of strength, mobility, length and support.  

Shelley trained with Lauren Ohayon to offer the comprehensive RYC™ teachings in-person in New Zealand. If you are interested in purchasing the online programme please click on the link below, and email me@shelleymccarten.com to book in-person classes to compliment your RYC™ learning and body awareness journey.